Natural penis enlargement exercises are one of the most effective methods for increasing your penile size. They are easy to do and can be performed in as little as 7 minutes a day.

It's not possible for your penis to enlarge by itself because your penile size is limited by the size of the Corpora Cavernosa. These exercise techniques work by increasing the size of the Corpora Cavernosa chamber. When the chamber is enlarged, it will be able to hold more blood than before when it's erect. The bigger the chamber, the bigger your erection size can become.

Here are some benefits you expect to achieve by using natural exercise techniques.

• Increase penis length and girth.
• Help prevent mood-killing premature ejaculation.
• Straighten any penile curvatures.
• Improve erection hardness.

There are a number of free exercises to enlarge and make your penis bigger.

You shouldn't perform these exercises daily as your penis needs a rest from exercises every now and then. You will find that if you use these exercises every day that you will be doing more harm than good and it will ultimately hurt your chances of enlarging your penis. So as keen as you may be to start these exercises it is recommend that you slow down at first and set a timetable for when you will do these exercises and stick to it.

Technique #1
The first exercise to enlarge your penis is called the PC flex. It is a very effective exercise as exercising this muscle will give you very strong erections. As with women who are going through pregnancy, the PC muscle is the muscle that controls when you urinate and when you can stop urinating. The key here is making your PC muscle stronger and you can perform this exercise virtually anywhere.

Initially only perform these exercises for five minutes at a go and then gradually increase it to up to 30 minutes at a time and leave it at that time limit. When you squeeze your PC muscle you will feel the muscle around your anus working also. What this will do is increase the blood flow to the penis which ultimately will increase your penis width. This is an ideal exercise to start with, however, to increase the amount of blood going to more parts of your penis you should do more.

Technique #2
This next exercise involves grabbing your penis head with the grip of an okay symbol by making the shape of the letter O with your index finger and your thumb. Stretch your penis in front and hold it in that stretch for around 10-15 seconds. After you have done that gently massage your penis. Now continue to stretch and hold the penis for around 10-15 seconds in up, left, right, straight and down directions. Be sure to massage between each repetition. If you have trouble keeping a grip use tissue or toilet paper. Be sure not to stretch your penis too far, this exercise should not be painful.

Technique #3
The jelq exercise requires some form of lubrication. Baby oil is recommended and is easily within anyone's budget. It is important to perform your penis stretching exercises before you do exercises to widen your penis as it is easier to get a hold of your penis.